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4 bi-weekly sessions

Embark on a journey to holistic well-being with this personalized package. We'll start with an in-depth conversation about your health, lifestyle, and aspirations. Together we'll craft a tailored plan encompassing physical, emotional, and spiritual aspects, including:

  • Initial Holistic Health and Wellness Assessment
  • Personalized goal setting
  • Bi-Weekly 1-on-1 Holistic Coaching Sessions (45 minutes each)
  • Email and Chat support
  • Mindfulness Practices and Stress Reduction Techniques
  • Holistic Harmony

    8 weekly sessions:

    Delve deeper into your well-being with this comprehensive and nurturing package. We'll explore the intricacies of your unique journey, addressing physical health, emotional balance, and lifestyle habits. This package includes:

  • Initial Holistic Health and Wellness Assessment
  • Tailored Mind-Body Wellness Plan with Goal Setting
  • Weekly 1-on-1 Holistic Coaching Sessions (45 minutes each)
  • Email and Chat support
  • Customized Resources for Mind-Body Harmony
  • Holistic Healing

    12 weekly sessions:

    For a profound and transformative experience this package provides extensive support for your holistic wellness journey. We'll work closely to identify your unique needs, challenges, and goals, covering:

  • Comprehensive Holistic Health and Wellness Analysis
  • Personalized Plan with Detailed Action Steps
  • Weekly 1-on-1 Holistic Coaching Sessions (60 minutes each)
  • Priority Email and Chat support
  • Customized Guided Meditations, Stress Management, and Lifestyle Strategies
  • Bonus: Exclusive Access to The Prop Shop Green Wellness Workshops and Events